The lower levels of happiness (Level 1 and Level 2) are more immediate feelings. The four levels of happiness represent your personal priorities and how you relate to others. Here, we will look at the different types of happiness as you examine the things in your life that make you happy. As you become more self-aware, you’ll be able to reach a new level of contentment. ![]() Each person has something unique that makes them happy. There are many different types of happiness that you can attain: joy, excitement, gratitude, pride, optimism, contentment and love, to name a few. When this happens, people may turn to destructive substitutes like drugs or alcohol to mask the pain. For many, happiness seems to be an elusive goal, and it’s easy to sink into misery and unhappiness. The pursuit of happiness is a human characteristic everyone has in common.
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